Daily clearing and mindfulness are the best tools given to help us to navigate the world and life events as we move along our path. Clearing is a wonderful tool to help us with the blockages, beliefs and karmic results we may experience or have. It clears the past to prevent the same choices and energies from triggering us in the future.
I was told to stay in the Now moment. When we allow the thoughts of the past or worry about the future events to enter or brain seeks the cause and effect belief to place blame outside of ourselves for the situation. We are wrapped up in the story it tells us of why this happened or what could happen and who is to blame.
If we focus on staying in the Now this lets us be mindful. So, how do I do this? They said that perhaps when I hear myself thinking or speaking of the past or future or even moving into negative thoughts about a person or event in the now, that I say NOW. That I should tell my subconscious mind and my consciousn mind that NOW is my trigger to be in this moment and be mindful to align to my Higher Self and the joy and peace this brings, as well as the higher perspective for All involved. For when I am in the NOW that which is outside of me cannot affect me and allows me to be mindful. In this I can see that which was my tigger that needs to be cleared and transformed.
I was told I could also use this to be a my focus word in meditation. To use Now as the word that brings my drifting thoughts back into focus. I was told to remember that in thei NOW moment we are all we need to be as we align to our Higher Self through our heart.
They shared the following meditation one can use to develop this alignment if you have not done so. To align through your heart place your attention in the center of your chest where you heart chakra is located. Close your eyes from distractions and begin breathing rythmically, deeply and slowly until your can relax. Think of a sun like light shining within your chest and expanding with each breath throughout your body. With each inbreath you are brining in more light and each out breath takes away all stress. Think about someone or something you love dearly, that feels you with joy allow this to be the emotion of your shining light. As you focus upon the center of this light see a door of gold appear before you. Walk towards that door and open it. As you enter the room it is a beautiful white room with golden trim, and you feel peace and joy. Within the room you see a shining Being of Light. They greet you and tell you they are your Higher Self. They are the part of you that has always been One with the Universal Oness of Creation. They have awaited you return to connect with them. They open their arms and you enter their embrace, where you find unconditional love, oneness and acceptance. They tell you that you are loved and valued. They tell you that you are and have enough in this Now moment.
They suggest that together you agree that when you say NOW that you will return to this moment of Oneness with them. That the word now will take you to this moment of Oneness and Unity where you will feel, know and hear the highest perspective to benefit all.
NOW IS THE KEY, that your Higher Self places in your heart. They release you from the embrace and touch your heart telling you they are always with you when you place you attention upon your heart and in the NOW. They step back and you turn and walk back through the door. You know that you can now forever connect and the connection grows stronger with your attention in the Now. They have given you the KEY.
Now is all we have. The past is the lessons we have experienced in order to learn. The future we create by our choices NOW.
I hope this is of benefit to you. It has been for me.
Please feel free to share.
I AM Mareya Shimayah Elohim
Oracle of Divine Grace 