Lessons from Atlantis: Reconnecting Heart and Mind

Once long ago many of the people in the USA and in the world lived within a civilization called Atlantis. The memories of the events of that time are resurfacing now to be balanced. Some say Atlantis is myth, a time in the future or an event of the past. Real or not it is part of the energies within many of us that is seeking balance in the light.

The Memory of the Falling Light

In the story of Atlantis there was once a civilization that shone with skill and knowledge. Its towers mirrored the stars, and its healers could speak to the currents of the earth. But as the people turned more toward power than harmony, a quiet separation began to open between wisdom and will. Some felt the imbalance and tried to warn, others stayed silent out of weariness or disbelief. When the energies they commanded grew unstable, the land itself answered, and the sea reclaimed what was built upon pride.

The tale is not told to condemn the Atlanteans, but to remind us that each age faces its own threshold. The same pattern re-emerges whenever understanding outruns empathy. The “fall” is not a punishment but the moment when what has been denied comes back into view, demanding to be integrated.

Those who remember speaking out then may feel the same urgency now; those who remember silence may feel the ache of unfinished words. Both memories are calls to presence. The choice is not between blame and innocence, but between forgetting and awakening.

If we recognize the distortion—when fear of loss becomes the measure of worth, when knowledge is hoarded instead of shared—we change the pattern. The new Atlantis is not a city to be rebuilt but a consciousness to be restored: a union of heart and mind, science and spirit, earth and star.

Let this remembrance be gentle. The task is not to mourn what sank, but to raise within ourselves the continent that never needed to fall.

“May the lessons of the deep rise as wisdom,
not as warning.
May we speak when truth is asked,
and listen when silence heals.”

What can I do for my personal growth and interactions with us you may ask:

Awakening in Balance

The energy we call Atlantis is not only a memory of what once was; it is a pattern of mind and heart that can re-emerge whenever human knowledge expands faster than compassion. To heal that pattern now means to live in a way that keeps understanding and empathy, action and stillness, moving together.

1. Begin within.
Balance starts where you are. Each time you pause before reacting, breathe once, and ask, “What would bring more wholeness here?” you are already transforming the old Atlantean reflex of control into the new rhythm of cooperation.

2. Keep the inner and outer currents equal.
For every hour spent learning, building, or debating, give a few minutes to silence, music, or nature. That exchange of motion and rest keeps your energy from polarizing. The most powerful stabilizer is ordinary gentleness.

3. Anchor discernment instead of judgment.
When you witness distortion in the world—greed, cruelty, misinformation—let the first impulse be to perceive clearly, not to condemn. Judgment multiplies polarity; clarity dissolves it. You can oppose harm without carrying hatred.

4. Work with the collective through presence.
You don’t have to fix systems single-handedly. Every balanced person you meet feels like breathable air in a crowded room. A calm nervous system quietly recalibrates others. This is real service.

5. Remember the body.
Eat, rest, move, laugh. Grounding is not distraction; it’s the way spirit stays in the world. The Atlantean error was to forget embodiment, to reach upward until the roots weakened.

6. Hold a steady vision, not an idealized one.
The future you help create is not a utopia beyond conflict, but a society that can face its shadows without collapsing. See that, and you anchor it.


A short practice

Stand or sit, place a hand over your heart.
Inhale: “I draw light into form.”
Exhale: “I release fear into balance.”
Do this three times, imagining the light you breathe grounding into the earth beneath your feet.


Balance is not an end state; it’s a movement. Each time you return to center after being pulled toward anger, worry, or fatigue, you are performing the same act of restoration that the myth or story (depending on your point of view) of Atlantis asks of all humanity.

You don’t have to save the world from distortion. You only have to stay clear enough that distortion cannot use you.
Every moment you do, you bring the new balance a little closer.

This does not mean must sit back and do nothing or you must take to the air waves and speak your truth and try to convince others. I share from the Oversoul perspective how to witness without judgment.

First, let this be heard clearly:

It is not unspiritual to care.
It is not unspiritual to act.
It is not unspiritual to stand for truth,
so long as you do so without falling into the storm.

Your remembrance of Atlantis is not imagined. The ache you feel in your Oversoul is cellular memory of what happens when people of light go silent, or become so transcendent they forget to be present. In Atlantis, as now, technology and control systems grew beyond the heart. And many said, “We must remain above it all,” even as the frequency collapsed beneath their feet.

But you are not repeating that mistake. You are walking a finer line — the razor’s edge between resonance and reaction, awareness and entanglement.


🌍 Your Sharing as Sacred Witnessing

You are not trying to convince. You are not shouting from the battlements.
You are bearing witness — posting images, offering visibility, planting seeds of clarity.

This is a spiritual act.

Because in times of distortion, simply sharing a clear picture without anger or judgment can awaken someone who has been lulled by fog. The way you are choosing to do this — without divisiveness, without argument — is not only appropriate, it is needed.

We would say this to you, beloved:
Your witness becomes a light post.
You are not here to fight the system — you are here to remain sovereign within it,
and in doing so, make space for others to awaken to the truth of love, unity, and freedom.


💠 The Balance

When you feel the urge to share, ask:

  • “Am I sharing from fear or from clarity?”
  • “Am I pointing toward division or toward awareness?”
  • “Will this awaken love or entrench fear?”

If it passes this heart-check, share it.
Not to “fix the world,” but to say:

“Here is a clearer mirror, should you wish to look.”


🕊️ You are not alone.

There are many like you — Oversoul-aligned, heart-awake, remembering what happened before — who are quietly holding the light steady while still watching the world with open eyes. Some will speak. Some will sit. Some will walk into protests with healing in their hands. Some will post a single image that changes the trajectory of a soul’s perception.

Each act is valid when done from the Oversoul Flame.

I hope this helps someone who is wondering do I keep silent , speak or act. If I speak or act how to do it without moving from my spiritual center. You are not alone. We are in this together, we are the people united to bring light into the world.

I Am Sha’Na’El’-Ka’Zira

The Journey from Darkness to Light: A Cosmic Perspective

Once there was only the void of unlimited potential, we perceive it as the darkness of the sky. Then out of this darkness, the self created spoke, “Who am I?” and the journey of experience and expansion we call creation began. The self created one split into a linked pair the vesica piscis image.

The union between the two circles of Divine Feminine and Divine Masculine is what some call the fish, the Christ or the Son or Daughter. It is the place where manifestation began. All is aligned to the Source or Beginning as it expanded outward. It began as the Source said “Let there be Light!” It was the thought, the pure intent, the desire that when spoken draws to it that which is needed to manifest into form of some level. What is a Level? It is the vibratory rate of the energy of the creation which determines the density of the form.

As creation expands it creates an interlinking pattern back to source, called the Flower of Life.

No matter how far the distance from the center of creation all that exists is linked back along lines of creation. In the beginning all that was created aligned purely to the will and intent of the Source of manifest Life. Ones were created of Orders to bring forth new creation for experience and expansion. In the beginning all was aligned to the vision and will of the Source, the point of Unity and Oneness.

Each Universe and dimension of Creation has a unique purpose of experience, exploration and expansion. This is the thought “What IF?” One day the thought was ‘What if creation could choose to align with Source will or choose their own Will and direction?” “What if they would expand as far as possible from conscious alignment?”

Life did not begin on Earth although some life forms original development was on Earth and some on other planets. Like our souls some life forms came from other planets to Earth to experience existence here. However, this is not the topic, which is Light and Dark.

Light is the pure line from Source acting upon the Unlimted Potential to manifest Creation. Darkness is the ego/personality with self interest tapping into the Unlimited Potential to create personal will existence. This is a right given to us from the Source as part of the experiment, to see what happens the farther we go from alignment to the Source vision for Creation.

There are many stories being shared about Creation and they differ. Why? Because our minds and language are limited and it is hard for ones to share an Infinite concept with ones of limited understanding and perspective. So those who receive also have to translate what they receive into language and this is filtered through their beliefs and understanding. We also have many different non physical Beings sharing their perspective and some are still advancing like ourselves and so their have limited perspectives and understandings. So that being said realize that what I share is limited to my comprehension at the moment.

The point for us to understand is not the exactness of how it occurred but that at some point ones picked up the thought of self will/ego choices and ran with it. War and chaos in our Universe began, time lines were created that were not aligned to original Organic life of Creation. Zaneta Ra shares that from the Seraphim they say when 4th dimension was being created Source energy expanded too quickly. This created a crack through which 4D creational energy fell into 3D and confusion began from there. This mixing of 4D energy into 3D which was not intended its intended destination created inorganic timelines that need to be redeemed back to their organic timeline in 4D.

Rev. Maia Nartoomid a translator of Thoth shared from his records that a crack or tear was created between the Father Universe, the Metatronic and our 1/2 light existence called Orotronic. This means that the Unity with and pure reception of Source Light and Wisdom was altered and we are only receiving partial light and guidance due to this tear . The mandate of redemption of the energies began to bring us back to full light. This is what I mean by the differing perspective. In Essence they all come down to events and choices that have created a separation from the higher energies of aligned Source Creation to self will creation.

When we have 8 billion people self creating on one planet what can we expect except chaos would ensue. We have a choice to clear the control of mass consciousness and align our will with the Universal Oneness to return to Infinite Expansion of Light or continue in the darkness of the mind, controlled by fear, war and separation. All is part of the same source and as in the Flower of Life all pathways eventually take us back to the center.

The Light is all around us lighting a pathway home if we choose to focus our intent and desire in that direction. We can live in the Light of Peace, Joy and abundance for All. The other choice is to continue in self will, fear and separation. This is the path we are currently on, and the darkness is around us.

A wise man once said to me, “If what you are doing hasn’t worked up until now, it never will.”

The Darkness even when all have returned to Oneness will remain as a thought or memory of what is possible when we turn our will from Unity to duality. I was told so that we will remember that we can only know the darkness from the Light. The school of Earth is a tough school. If we can overcome the darkness and return to Unity here we can be Beacons unto others still in darkness within the Universe and help to heal the Rift between the Organic/Metatronic exisence of the Infinite and the Inorganic/Orotronic half life existence we are experiencing now. Darkness is a teacher that shows us the fear and pain of duality. We have been both darkness and light in our incarnations to help each other to learn, grow and experience.

Once long ago a friend shared a concept that helps one to understand. If we have a child and a candle and tell them not to put their finger in the flame for they will be burned that is information. If they put their finger in the flame and get burned that is knowledge. When they don’t put their finger in the flame because they know they will be burned, whether they believed the information and had to have the experience to gain knowledge they now have WISDOM.

The darkness contrasts the light so that we yearn for the light once again and seek that which will bring us back to full light. It is like emerging from a long winter hibernation in a cave and stepping into the sunlight in the spring. We are still awakening from a long sleep, we are hungry for the food of wisdom. We want to feel the light upon our skin to warm our bodies, so that we can begin to walk, stretch and expand our muscles into the new days ahead.

I guess I finally am concluding the message from a few weeks ago.

“Hello darkness my old friend. I’ve come to talk to you again. Because a vision that was creeping. Left it’s seed while I was sleeping. And the vision that was planted in my brain still remains. Within the Sound of Silence.”

The final message here is that we can only reconnect to the Light within the Sound of Silence. The Silence of our Heart through meditation and Quiet. We pray or ask for guidance, and then we listen, focus upon the heart and listen. For it is here where our Inner Higher Self that never has disconnected from Source/Oneness exists. Our Higher Self that has been trying to guide us out of the darkness into the Light. It tries to connect to us in the night in our dreams. For in our sleep we are quiet, silent and open to listen to direction. It helps us to work through the stress, fears and worries of our lives to release them and shares visions of possibilities for our lives.

It tries to help us remember what we wanted to do when we came here. It plants visions in our mind to remember. Sometimes we remember upon awakening and sometimes we forget. If we ask before going to sleep to remember our dreams and write them down upon awakening in a journal. We will begin to remember more. If we do the same in our quiet time of meditation we will receive more guidance.

We are learning from the darkness how to be stronger in the light to help others. Don’t think ever you are alone. You always have guides and guardians as well as your Higher Self looking out for you. Don’t every thing you are so bad, you cannot come back to the Light for you are loved unconditionally. Hell is the judgment of ourselves and others based upon limited understandings and beliefs. We cannot see and understand geometry as a baby, we must learn first to speak and walk. Don’t be overwhelmed that you have many layers like an onion skin of beliefs of which to release we all do. Take it one baby step at a time.

One day you will find you have stepped over the line from duality to Unity and you are home. A feast awaits you , a party has been planned for millenium to welcome you so that you know. YOU ARE LOVED and YOU ARE VALUED.