Tag: mental-health

Trusting Your Inner Guidance: Letting Go of Doubt

Doubt the long and winding road.

I awoke from a dream this morning knowing I had to write about something I heard yesterday. The connection between the dream and what I heard yesterday will become clear as I go along.

In the dream I was in a car with a group of people and we were trying to get to work and back home to where we began our journey. Yet, we were living in an area of great beauty of which we were reminded as the road we traveled passed the ocean view and proceeded into the long and winding road through hills and overgrown vegetation which we couldn’t see beyond. At times the road disappeared or was blocked and we had to search other ways to move forward.

To me as I write this the road home is our spiritual journey. Often we look to the past or are trapped in our beliefs and thoughts by past events in our lives that hinder us from see the beauty of NOW, where we are in our lives so that we can enjoy and be joyful in how far we have come along our path. Instead we cling to the old, the past and it limits our vision and our way forward. Sometimes, it takes us off the path and we have to seek help from others, guides to find our way back to the path.

When we return to the path, will we choose to continue as we have been doing , consttantly looking back or seek to enjoy the beauty of NOW and what we have accomplished. In this we are transforming our beliefs and moving forward with clear vision of our work and path.

I thank Ascended Master Thoth for this dream/vision for it helped me to bring together the pieces.

Yesterday, I was taking a QHHT class that is Quantum Healing Hypnosis Technique. In this session they were sharing a session with a person’s Subconscious/Higher Self in which they were very personable and engaging, and what they shared could have been the words from my own guides. Of course all life being one, in essence that is kind of what was happening. For in this session they shared it had taken a year for them to get her to have a session with Delores Cannon so that they could share the information the person wanted and needed with her. I awoke this morning and felt like Thoth had been nudging me to take this course to hear this session.

In QHHT a person is taken down to the THETA state of consciousness to see the most appropriate past life to answer their question as to what is the cause of their physical and/or emotional problem that is blocking them in their life. After seeing the past life, they are then taken to connect with their Subconscious/Higher Self that speaks through them to share what is needed to heal if truly desire to be healed. We have to realize that sometimes a person gains benefit or identity through the problem or illness. The choice to heal or transform is always ours.

Anyway, the point that struck me, is that the person was stuck in self doubt about her abilities. She wondered if she was truly hearing or making them up. The wisdom she had gained, she wondered if with all the teachers and books in the world, would it be of value or benefit to share what she knew. Could she really help others to heal and connect with their inner spirit.

I had to smile as her Subconscious spoke for that is what my guides have been saying to me. It doesn’t matter if there are 1 million books on a subject. My unique perspective may be exactly what 1 or 1 million people needed to hear to shift their perspective and reconnect. The struggles and experiences of my life written in a book may help another to see something of themselves and help them to shift. Just like listening to this one session brought benefit to me. Thoth is grinning widely as I write this and nodding his head.

I have been guided in the last few months to healing modalities that involve not me doing hands on healing but helping ones to clear and balance their energy bodies to heal their physical themselves. I have been nugged to finish writing the books I have been working upon some for years. I even came across one I wrote 20 years ago, and began to hear to update and publish it.

So the session of the training spoke to me, and I think to many of us about our self doubts about our abilities and if in this plethora of internet teachings and books if there is a need for us. YES THERE IS !! That is what I am hearing shouted at me as I write this. Don’t let the doubts of our past beliefs and experiences cause us to believe we don’t truly have the beauty and wisdom that is needed in this world. Live in the NOW, breath in the beauty all around you. The past does not define us, let it go and transform it with the violet flame and bring in the light of truth.

You are loved. Your are valued. You are needed and so are the gifts and wisdom you have. If you only touch one person in this world you have made a difference. TRUST in yourself and let go of doubt. Trust the inner voice and guidance it is real. Know that what you are receiving is of value to you and the world. If we focus in the Now and trust in our inner guidance, the brambles and hills that block our view and our path forward will disappear, for they are of our own creation. Listen to the inner guidance it is showing us the easiest path forward.

Embrace the beauty of the view from Now and Being aligned to your inner truth and Light. I hear my cheering squad on the other side saying – HALLELUJAH she finally gets it. So, today I am going to pick up the books and begin the process of completing them.

I hope this helped someone. It certainly helped me.

Navigating the Challenges of Empathy

Just when I think I have it the energies and emotions of the world coming at me under control, another image of an abused or dying animal pops up. Perhaps it is the image of a homeless or the tragedy of people who have lost their homes to a natural disaster.

There is so much pain and suffering in the world. The life of empaths are hard, because we feel the pain of others. It requires a lot of effort to stay in compassion for others without allowing the energies of pain they feel to come flooding into us.

Some may think this makes us weak, and yet I would rather be able to have empathy for the pain and suffering for it keeps me aware of where energy is needed to help lift the lower energies, rather than be so focused on myself, that I judge the pain and suffering of others as not being worthy of my compassion.

It is a delicate balance that requires mindfulness to see others in need, care about them and not get caught up in the emotional turmoil they are experiencing and the pain. It is about learning to connect to our higher self, and the higher perspective to see what is the best way to help in this situation.

When we are living in heart and mind coherence, it means that our soul which connects through our higher heart to guide us can send us the highest possible actions and solutions in any situation. Then we can see what needs to be done on the physical level to complete that process.

Compassion and inner guidance of a higher perspective are the key to mentally, emotionally, spiritually and physically staying in balance and acting from this place instead of reacting to the emotions or energies of the situation. It is a process and requires us to take responsibility for our thoughts, words and deeds. It requires us to learn to move into our heart to seek the highest solution to any challenge. From here the Universe can work through us for the greatest good of all life.

Empathy is a wonderful gift in making us aware that someone or something around us is out of balance and in need of help. Then we can go into our heart, connect with them from a higher soul perspective to give the care and service that will best help them in this situation. Whether this is a person or an animal, it is not good to act from an emotional level of pain and turmoil. Once you feel it move up and in and you will find the greater part.

I hope this helps some of the empaths, who are having a hard time right now. I know it isn’t always an easy gift to handle, but it is a gift to help you to be of service in this world. You are loved, and you are needed, in this world of hatred, anger. judgment and violence, don’t let them take away your joy in living and connecting with others.

Quan Yin the Goddess of Mercy and Compassion: ‘Compassion Dear Ones is about recognizing that we are all part of the same whole. Each person is living and acting in accordance to that which they know and believe to be true. If one is aware that what they are doing is not of the highest choice, they will seek to act accordingly. Forgiveness, begins within you. Another cannot hurt you unless you allow them to do so. The pain you experience from their words or actions are your reaction to them based on your beliefs and fears. See them as a mirror, reflecting that which is within you still that reacts and needs to be released. Then choose to do so. Forgive yourself for reacting, and forgive them for their actions so that you can be free. Have compassion for them as they are like yourself journeying upon their path, and you must allow them as you want to be allowed to do so along your path. Release any old feelings of hurt and resentment and know that when you are free, what another says and does can no longer hurt you for there is nothing within you to react. Then you will find they stop trying. As to the pain of war, neglect, violence and abuse, it is not something that you alone can correct in the world. You can only do your part by helping to ease the pain and suffering of ones when you are aware, without judging them or the situation. You can send the light and protection of the higher realms to be in the situation to help ease the energies, transform and lift them up. When enough people do the same, a great transformation can occur. We are not responsible for the actions of another, only for our actions and reactions. You are aware as an empath of the pain of others in order to be of Service. However, you cannot serve when you go down to the level of pain they are experiencing, you must bring in a higher love, compassion and understanding in a balanced state to help them to ease their pain mentally, emotionally, and physically. Do what you can, when you are made aware, from this place of love within you. I Am Quan Yin

I AM Mareya Shimayah Elohim together with Quan Yin