Tag: meditation

Letting Go

For all of us this is an intense time of change and emotional upheaval to come to a place of balance and harmony in our lives.

To do this it means searching the shadows or blockages within us to see the source or cause and let go of the core memory, record and effect of that cause. For those of us who are type A personalities and control freaks of any level it is difficult. For we love our comfort zones and it isn’t easy to step out of them and to see that there might be a better way of perceiving and living.

Yet, that is exactly what we must do in order to move forward. We don’t have to do everything at once. That is what becomes the frightening aspect and also an excuse not to look at things or make changes because it is to much, too overwhelming. We don’t know where to begin and it is frightening to not know what lies beyond in the unknown realm. Our fears and beliefs have been the parameters which define our lives and how we are supposed to live. They are our comfort zone, even if they are sometimes negative, at least we know them and how to deal with them.

We each have this prompt within us that we know we are supposed to do something, but we don’t exactly know what that might be. Even when we have a hint what it is, we are not sure where to begin. It can seem so overwhelming, that we climb back in our comfort zone that we know so well.

We might know on a knowledge level of information that the Universe wants us to be in perfect health, happy and abundant, but we just haven’t seen those things manifest in our real, everyday life. Well, perhaps sometimes, but not on a regular basis. What if the thing we came to do might require a change in location or work? What if we live pay check to pay check and don’t know how we can afford to leave our job or move. We need our job, we have a family.

Please know that your I AM Presence, the part of you that is part of the Source of All knows this. The Source , your Higher Self wants you to have it ALL, and to be ALL that you came into this life to BE. You are a loving and loved, Being of the Universe, who has magic within you. This magic can create anything and everything, when you are able to tap into the HEART of your BEING.

You have free will. If, how and when you decide to begin to make changes personally to grow spiritually and to move toward that ‘why you are here’ aspect is up to you. Take it one step at a time. You need but ask for help from your I AM, God, the Source, Angels, Guide, with whomever you feel a connection, ask and they will help you.

Start by being mindful of your thoughts, words and deeds, that they come from a place of caring, compassion and balance. That you act from a place of inner peace instead of emotional reaction. Focus within your heart to feel peace and ask for guidance and then follow that guidance. Allow others the same without the need to judge their choices if they are different, or to control them. “Do unto others as you would have them do unto you”, as a loving and caring person.

ASK yourself what you would love to do if you could do anything in this world as your career or job. What is you passion? When you love your job, you never work a day in your life, for you are living your passion. Ask for guidance in how you should proceed. Make a list of the steps needed and make them small steps so you can do them easily one at a time, but be open to the inner guidance and hunches, the signs might show you a different path to follow at the crossroads.

What I mean is I hear constantly from Spirit that I am a healer. Yet, I have never wanted to be a doctor, or even to do hands on healing. I like the Arcturian Healing method because it is being a therapist that finds out what is needed and connects you to the Arcturians who work with you to heal. I also have been drawn to the QHHT healing because it is a form of hypnosis that takes one to the theta state to connect with your Higher Self who works with you to do healing. I prefer to help people to clear the mental, emotional and spiritual blockages that are the source of their physical symptoms, which are a signal to pay attention to the imbalances in your life.

Letting go means to let go of the need to control everything and everyone. To let go of the blockages and beliefs we hold from this life, our ancestors through our DNA or in past or parallel lives to be able to move into the flow of unity with our Higher Self and the Universal Oneness.

It doesn’t have to be scary if we focus on the NOW moment and turn within to ask for guidance as to what is the higher perspective in this moment. Release the need to control and seek that which brings unity and harmony. This doesn’t mean giving your power to another, it means allowing them their choices, and seeking the higher perspective for you that brings you to unity with your Higher Self so that you can tap into the MAGIC of CREATING a better life for you and in the world. Struggles and conflict change nothing. They create more of the same.

When you let go of control and see a challenge as an opportunity of reflection of something within you that no longer serves and needs to be released, you have taken a step to freedom and mastery. Mindfulness – STOP – take a breath, center in the heart and release.

You can do this.

ONE STEP AT A TIME – LET GO – LET YOUR INTUITION GUIDE YOU.

Trusting Your Inner Guidance: Letting Go of Doubt

Doubt the long and winding road.

I awoke from a dream this morning knowing I had to write about something I heard yesterday. The connection between the dream and what I heard yesterday will become clear as I go along.

In the dream I was in a car with a group of people and we were trying to get to work and back home to where we began our journey. Yet, we were living in an area of great beauty of which we were reminded as the road we traveled passed the ocean view and proceeded into the long and winding road through hills and overgrown vegetation which we couldn’t see beyond. At times the road disappeared or was blocked and we had to search other ways to move forward.

To me as I write this the road home is our spiritual journey. Often we look to the past or are trapped in our beliefs and thoughts by past events in our lives that hinder us from see the beauty of NOW, where we are in our lives so that we can enjoy and be joyful in how far we have come along our path. Instead we cling to the old, the past and it limits our vision and our way forward. Sometimes, it takes us off the path and we have to seek help from others, guides to find our way back to the path.

When we return to the path, will we choose to continue as we have been doing , consttantly looking back or seek to enjoy the beauty of NOW and what we have accomplished. In this we are transforming our beliefs and moving forward with clear vision of our work and path.

I thank Ascended Master Thoth for this dream/vision for it helped me to bring together the pieces.

Yesterday, I was taking a QHHT class that is Quantum Healing Hypnosis Technique. In this session they were sharing a session with a person’s Subconscious/Higher Self in which they were very personable and engaging, and what they shared could have been the words from my own guides. Of course all life being one, in essence that is kind of what was happening. For in this session they shared it had taken a year for them to get her to have a session with Delores Cannon so that they could share the information the person wanted and needed with her. I awoke this morning and felt like Thoth had been nudging me to take this course to hear this session.

In QHHT a person is taken down to the THETA state of consciousness to see the most appropriate past life to answer their question as to what is the cause of their physical and/or emotional problem that is blocking them in their life. After seeing the past life, they are then taken to connect with their Subconscious/Higher Self that speaks through them to share what is needed to heal if truly desire to be healed. We have to realize that sometimes a person gains benefit or identity through the problem or illness. The choice to heal or transform is always ours.

Anyway, the point that struck me, is that the person was stuck in self doubt about her abilities. She wondered if she was truly hearing or making them up. The wisdom she had gained, she wondered if with all the teachers and books in the world, would it be of value or benefit to share what she knew. Could she really help others to heal and connect with their inner spirit.

I had to smile as her Subconscious spoke for that is what my guides have been saying to me. It doesn’t matter if there are 1 million books on a subject. My unique perspective may be exactly what 1 or 1 million people needed to hear to shift their perspective and reconnect. The struggles and experiences of my life written in a book may help another to see something of themselves and help them to shift. Just like listening to this one session brought benefit to me. Thoth is grinning widely as I write this and nodding his head.

I have been guided in the last few months to healing modalities that involve not me doing hands on healing but helping ones to clear and balance their energy bodies to heal their physical themselves. I have been nugged to finish writing the books I have been working upon some for years. I even came across one I wrote 20 years ago, and began to hear to update and publish it.

So the session of the training spoke to me, and I think to many of us about our self doubts about our abilities and if in this plethora of internet teachings and books if there is a need for us. YES THERE IS !! That is what I am hearing shouted at me as I write this. Don’t let the doubts of our past beliefs and experiences cause us to believe we don’t truly have the beauty and wisdom that is needed in this world. Live in the NOW, breath in the beauty all around you. The past does not define us, let it go and transform it with the violet flame and bring in the light of truth.

You are loved. Your are valued. You are needed and so are the gifts and wisdom you have. If you only touch one person in this world you have made a difference. TRUST in yourself and let go of doubt. Trust the inner voice and guidance it is real. Know that what you are receiving is of value to you and the world. If we focus in the Now and trust in our inner guidance, the brambles and hills that block our view and our path forward will disappear, for they are of our own creation. Listen to the inner guidance it is showing us the easiest path forward.

Embrace the beauty of the view from Now and Being aligned to your inner truth and Light. I hear my cheering squad on the other side saying – HALLELUJAH she finally gets it. So, today I am going to pick up the books and begin the process of completing them.

I hope this helped someone. It certainly helped me.

Sharing

A beautiful spiritual meditation practice to begin your day.

I truly enjoy the many uplifting meditation and webinars of Diana Cooper. She brings much light to help us on our path and to be of service.

Today I found this sharing from her of her daily spiritual meditation practice. It is so centering, clearing and peaceful. It also hit home for me in that I was reminded yesterday that keeping our spiritual centers clear and active is not enough if they are not fully open. This meditation works with the Archangels in opening the chakras with the higher light as well as clearing and activating. Just one small piece of a beautiful meditation.

So in case you are interested in a guided meditation to start your day here it is. It is about 45 minutes but perhaps if you don’t have that long, you will find pieces to integrate for your own version.

Glamour Versus Reality: Embracing the Reward of Weeding

How quickly a day can change yet all be related.

arlier, I was called to look at Glamour in our lives and how it is an illusin.

However, as life would have it, I had many weeds in my gardens of flowers and vegetables that needed pulled. So off I went to do the dreaded job. I would say no one likes weeding for it is a hard job, yet there are ones who might. At least they might like myself appreciate the result of their effort.

Weeding is painful on the knees, back and fingernails. YET, it has its rewards when you can look at the garden and see it nice and neat and the plants and flower having room to breath and grow. It reminds me of my own personal energy weeding of beliefs and blockages.

In some ways the hard physical weeding is easier than the personal weeding of my thoughts and beliefs, to clear and heal. Garden weeds I can easily just pull and throw away. When I have to look within myself, I have to determine where it began, the cause. Was it this life, a past life, an ancestorial DNA inherited cause? What was the core memory or trauma that created it? Am I willing to let it go or do I still find benefit from holding on to the belief and pain? What is the benefit in keeping it and letting go?

However, weed we must our physical garden and our spiritual beliefs and blockages. Just keep your focus on the joy the result will bring and that will help you to make it through.

I have added several guided meditations to aid in this process on my etsy site if you are interested. You don’t need guided meditation, you can simply go within and seek the answers in the quiet. I just find it helps me to keep my monkey mind quiet and focused to use guided meditations.

Here is a link if you are interested.

https://violetfireguidance.etsy.com/

If you want to share of your journey and process visit my face book page

Star Center of Creation

Let’s all do some weeding. It may not be a glamorous job but it is one worth doing.

Namaste

I AM Mareya Shimayah Elohim

Healing Inner Child Trauma: Spiritual Journey and Self-Expression

Let us look at and heal the small child within the closet we hold within ourselves.

First, let me state that if you are having serious emotional distress in your life that which I will speak of is not intended to replace your seeking of licensed professional medical or psychiatric help.

This is about your spiritual journey and the pain we have walled within our being from our childhood. There are very few people, unless they have worked with this energy or have had licensed counseling, who do not have some pain trapped within them from their life. It doesn’t necessarily have to have come from your childhood, it could be teenage, young adult, or adulthood physical, mental or emotional trauma.

I speak of it as the inner child trauma because when we are in pain or face intense challenges there is a trigger within us of fight or flight. This is like a child who hides from a challenge or pain to feel safe. I don’t know what a professional psychiatrist would say about this but I have found that at some point in our childhood, we experience a hurt or pain that makes us feel bad or scared. In that moment as a small child we create a safe space within ourselves to which we retreat from the pain and we build a wall or close a door in order to keep out the ones who frighten us or cause us pain. As an adult, when we flee often it is not a physical flight but a movement within us emotionally and mentally to a place within where we as a child have created a safe space.

This is a place where we can cry and hope to remain safe. A part of us has felt that we must not be good or worthy or what we experienced would not have happened. So we can hide that unworthy part, the fearful part of ourselves here where no one can see it and we don’t have to deal with the pain. Then we put a smile on our face and keep going. If we don’t face that unworthy part of ourself then it doesn’t exist. We can now tell ourselves that we are strong and put forth a face an energy of self confidence on the outside, for we have contained that hurt part within the walls.

Yet, this walled part of ourselves keeps us from fully loving ourself and feeling worthy of the love of others. It keeps us from being whole emotionally and mentally. It prevents us from fully manifesting the perfection that we truly are as a soul living in this physical form. It keeps us from knowing that we are able to embrace the concept that we are a part of all creation, a co creator of our reality. It prevents us from embracing the perfection of our being and expressing if fully.

We are an expression of the Universal Oneness of Creation. We are here to experience, learn, expand and create a better world for All Life.

So what do we do?

We begin by acknowledging that it is possible that we have this within ourselves. Then we need to be willing to look at the pain and fear within us. When we are ready we have choices, you can seek professional psychiatric counseling who can help you to find a safe way in which to approach and look at this pain. You can work with a hypnotherapist who can guide you within to look behind the walls you have built and connect with your inner child . There is also guided meditation and or meditation on your own to go within. You will also find many spiritual counselors or courses on line. There is also ministerial counseling. Which you choose is up to you.

However, at some point you must look at this pain and open the door or you will continue be stalled and bump up against this wall in your life and spiritual process.

It may be difficult to do this own your own and you may want to begin with guided meditations. Why do I say this? Because it is hard to not want to turn away when we approach this wall or door to the room and to face the pain within it. It may be easier to just let the ego mind take you out of the process. In a guided meditation at least you have the voice of another which continues to prompt you to move forward and you can focus on that voice instead of your ego mind. You ego mind is in the flight mode to protect you from further hurt it is not your enemy but it must not be your ruling force in life.

Your soul which you connect with in your heart leads you to freedom not your ego mind. You ego mind was created to keep your form safe, to determine how to function in the daily tasks of life and to do this under the direction of the soul. However, part of the earth program is spiritual amnesia in which we forget we are a part of the Universal Oneness and think we are a small separate individual who must struggle to survive in a world full of people and challenges that would hurt us. The idea is that when we focus upon our spirituality and turn within, then we remember and the amnesia dissipates. Then we can reclaim who we truly are as a Soul living in a human form.

This is why we must at some point look at the pain we have hidden within that which I am terming the inner child. I do this because most often it appears to us a small child or younger version of ourselves when we connect, who is huddled in the darkness and crying in pain.

The method I use in my meditation to connect is to move into my heart center. I focus my attention and inner vision upon the center of my chest where my heart chakra exists. I visualize walking deep within until I see a wall. I walk around to see if there is a door, if not I climb over the wall. On the other side is either a dark space or a room with a door. If there is a door I open it and go inside. In either of these, I will ask for a light to shine. Usually you will have heard someone crying or moving inside. When the light shines you will see them. Move towards them and introduce yourself and ask them what is wrong. Tell them you are here to help and listen to them. Then sit beside them and listen.

Reassure them that they are not alone anymore for you are there to help them. Ask them if it is okay for you to hug them and then do so. Ask if there is something you can do to help in this moment and listen. Then again reassure them that you are them and they have made it this far and together you will heal this pain to be even stronger.

Ask that the violet fire of transmutation will take this pain, the cause, core memory, record and effect from your Being to the source of it origin and to the subatomic cellular level. Ask that forgiveness for anyone who has hurt you both will fill your being and that you be forgiven from anyone that you have hurt in this situation that they will forgive you. Share your love with this part of you and feel them merge with you and reunite with you whole again.

As you have merged you can now in the light move out of the room or the walled area for the door is open or the wall gone and the lights are on. You can now come forth from your meditation with the focus that you are now free of this pain.

This does not mean that you may not have other pain that you have walled within from other instances and ages of your life still within and you may need to do this process more than once. For our pain even on a single area may have layers like an onion that need to be peeled away for they have resurfaced at differing times in our lives in different ways that have created a unique scar within us. There can also be entirely different topics of pain trapped in that room. A child may have the pain of being told they are bad, and the teenage may have the pain of saying being rejected by their peers and told they are weird, a young adult is rejected by someone they want to date, an adult has a spouse who cheats on them.

Each of these could be part of that childhood trauma of being told they are bad. Creating actions in their lives based on a belief that they are not good or worthy of love and affection that allows others to treat them badly. These are the effect of the core memory of the original event. The one journey can clear all of these and sometimes, we are not fully ready to let go of one of the legs of the effect. For instance, the spouse has recently cheated and it still hurts and we need to go back in and look at this pain which we feel as an adult. Don’t hesitate to do this process as many times as needed until you walk inside your heart and find there are no walls and no darkness.

During this process, always before you meditate, ask for protection. Archangel Michael will happily place you in his blue pyramid of protection. Please, ask for the highest light and energies possible to be with you. When you are entering your heart chakra it is always nice to ask Archangel Chamuel who is the protector of the Heart Charka to be with you and help you to release all pain. In addition, Archangels who can help in this process could be the Archangels who work with forgiveness. They are Archangels who deal with our Soul Star Chakra called Archangel Mariel and Archangel Lavender. They help us to forgive and to seek those who need to forgive us and ask them to do so. If you don’t believe in Archangels it is fine. Angels are in essence not winged beings but energy aspects of Creation which bring a particular aspect of energy to us when called upon and help us to feel connected to that energy.

May you find clarity in this process. If one suggestion doesn’t work try another to find what works best for you. Sometimes it helps to connect personally with someone to talk about things. We are all different and our journey and needs unique to us. Don’t give up if something doesn’t work keep trying it is worth it to be Free and Whole again.

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I will be offering a guided meditation mp3 of this soon on my etsy site. If you are interested please email and I will let you know when available. IF you have any questions or there is something I can help with please email.

oracleofdivinegrace@oracleofdivinegrace

Blessings on your journey to freedom.

I AM Mareya Shimayah Elohim.